In 30+ years as a therapist, coach, and mentor, I have helped thousands of people who have held themselves back to build confidence, assertiveness, and habits for success. Clients let go of harsh self-judgment and stress, and lead and live on their terms.
The foundation for any shift in your life is self-awareness. From there, possibilities open up.
I’ve seen that striving for perfection is exhausting; stretching for excellence with ease is possible. Fulfillment doesn't happen as you juggle "all the things." It happens when you stop perpetuating a cycle of over-responsibility, driven by “shoulds,” and instead allow breathing room to build your life around what truly lights you up.
Taking courageous steps, speaking up, setting clear, consistent boundaries, and seeing and believing in who you truly are will help you create more of what you want.
Working with me will allow you to be the leader you want to be at work and in your life. Develop your strengths, well-being, and mental fitness in order to lead yourself forward purposefully.
Contact me for a complimentary phone consultation
What is the difference between therapy & coaching?
Therapy:
Therapy originates from a medical model of “What is wrong?”
It often focuses on healing the past and helping with an area of life where someone is suffering, has emotional pain or family difficulties.
Therapy is useful for mental health issues such as anxiety, depression, trauma, or life situations that cause persistent unmanageable stress.
Coaching:
Coaching originates from a sports model of “How do I improve?” It’s a partnership and collaboration between the coach and client.
Coaching is action oriented and strengths based.
People who benefit from coaching are stable, want more in work or relationships, and want support in reaching goals .
I welcome questions by email or phone to talk about working together and how I may be able to serve you best.
Curious to learn more about how I work?
My approach works inside out—meaning we look at what blocks, motivates, inspires, and energizes you—while working on your life dreams and goals, using the most effective approaches to support you in taking steps towards personal and professional success.
I offer a complimentary coaching session so you can have a sense of my style and experience the benefits from coaching.
