I’ve led thousands of people to build their internal power, confidence, and success; to learn that self care does not equate with selfishness, that striving for more does not mean striving for perfection, and to discover and live a life by design, not by accident.

The biggest gift you can give yourself is personal development and self love, and when you work on you to know and love who you are, imperfections and all, to develop your natural strengths and gifts, you will truly shine from the inside out.

Walking the tightrope between driving yourself and loving yourself is harder than it looks. And real success doesn't happen as you juggle "all the things." It happens when you stop perpetuating a cycle of over responsibility. 

Therapy:

• Therapy originates from a medical model of “What is wrong?”

• It often focuses on healing the past and helping with an area of life where someone is suffering, has emotional pain or family problems stemming from troublesome events.

• Therapy is useful for mental health issues such as anxiety, depression, trauma, or life situations that cause persistent unmanageable stress.

Coaching:

• Coaching originates from a sports model of “How do I improve?” It’s a partnership and collaboration between the coach and client.

• Coaching is action oriented and strengths based.

• People who benefit from coaching are already stable and developed but want more out of their life or relationships, want to create more success, or want to reach goals they haven’t been able to yet.

Curious to learn more about how I work?

My approach works inside out—meaning we look at what blocks, motivates, inspires, and energizes you—while working on your life dreams and goals, using the most effective approaches to support you in taking steps towards personal and professional success.

I offer a complimentary conversation so you can learn more about how coaching works and to get a better sense of my style.