Everything!
When you are in a state of fear ( this can look like anger, worry or uncertainty) you aren’t in a higher level state of love.
When you are in a mindset of rumination or self-judgement, you can’t at the same time be experiencing self-compassion.
When we get into our hearts, and feel love & gratitude often, we literally alter our existence.
What is not to love about that?
But, HOW you say? Yeah, I know, all of you over-thinkers and logical or science kinda brains want the formula. Me too.
Here goes it:
Pause. Breathe. Think of someone you love.
Pause. Put your hand on your heart.
Observe your thoughts. You don’t have to do anything with them or about them.
Shift from your head space to your heart space.
Being open in this way allows you more chance to see what is within you.
Under the muck that clouds the way, there is love.
Pause to hold space for yourself.
Breathe.
With love,
Ellie
P.S. If you are ready to have 1:1 in-depth support for creating your next venture, building your business or creating life as YOU want it, request a coaching conversation. There is no obligation.
If you haven't received my confidence guide and could use some easy tips, click here.