Parameters around how you spend your time, who you spend time with, projects you work on, and being clear in your communication, all give you a sense of internal calm and direction.
Creating these boundaries with intention & commitment will give you freedom and joy!
I am excited to announce the next round of a group coaching program:
The Nerve for Bold NEW Boundaries
This program is for you if:
You are overwhelmed by juggling too many demands
You are plagued by guilt when you choose yourself
As a mom, business owner, or executive, you are reaching burnout
Your energy is continually depleted from giving - doing - giving - doing
Sound familiar?
Having worked with thousands of women, I see how small but mighty shifts CAN be made, and they make a dramatic difference in how you feel, think and act. These new habits are life-altering.
During this 7 week program you will be guided through 7 modules:
1. Build the Foundation: Establish how, when, where to set new boundaries that are good for you
2. Implement your Energy Audit: Shift from being drained, overwhelmed or resentful to energized, light, and fulfilled
3. Grow Your Boundary Muscle: You will communicate clearly, firmly and lovingly when people don't respect your boundaries
4. Enhance Your Internal Power: Become more powerful than you know saying NO
5. Give permission: You will learn how to give yourself permission to move from being placating, apologetic or over-doing to firm & clear
6. Move into Sustainable Habits: Shift from thinking & feeling selfISH to being selfFULL.
7: Write your Personal Manifesto: Create your bold NEW boundaries manifesto
Because if you want a life that's different from the one you are leading - you have to dare to reshape it.
And because walking the tightrope between driving yourself and loving yourself is harder than it looks.
We are NOT taking the giver or the achiever out of you... no way... quite the opposite. Want to learn how?
The program begins Tuesday, September 21st 5:00pm - 6:30pm on Zoom.
Contact me to discuss the program: coachellielane@gmail.com
If you are ready to become crystal clear about your priorities, and implement new strategies to move yourself off the back burner, register today!
To your power,
Ellie