Courage is taking risks, persisting, falling down, and getting back up. Repeat. This doesn’t require confidence, it is what builds confidence.  

Focus is the antithesis of the modern-day approach to success.

Your language is a powerful tool to shape your reality and create your life. What you say to yourself, not only out in the world, has a dramatic effect on how you feel, think and act.  

It can be easy to miss the subtle shifts in your energy that occur when you move or change your posture. Watch for this – see if you can use your body to change how you feel, even ever so slightly.

In day one, I mentioned that in order to step into your own power, one must be willing to stand up for who you are without apology. 

There is no better time than right now to become your own boss.

"The secret of change is not to focus your energy on fighting the old but on building the new." -The Way of the Warrior

True story- researchers gave boys and girls lemonade that tasted like salt, not sugar. Unlike the boys, the girls politely choked it down, later admitting they didn’t want to make the researchers feel bad.

Whaaat? This makes me crazy!

“The fastest way to give up power is to think we don’t have any.” -Alice Walker

For many people, this continues to be a trying time, balancing many unknowns and difficult conflicting feelings.

We are being tested right now in many ways, to maintain our energy, our sense of calm, and our resilience, just to name a few.

One month into our current world scenario, you may already be addressing these issues, but going forward these are still so important for thriving during challenging times and beyond.

What a few weeks this has been. Millions around the world are in a state of fear and uncertainty. Fear, of course is a natural reaction, especially to a global crisis.